Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging - Aivan Leeds

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Title: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging
Author: Aivan Leeds
Narrator: Courage , Marcus Mulenga
Format: Unabridged
Length: 0:45:10
Language: English
Release date: 07-15-2021
Publisher: Authors Republic
Genres: Health & Wellness, Diet & Nutrition, Aging & Longevity, Fitness

Summary:
Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging
There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run.
This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging.
This 2 in 1 bundle includes the following audiobooks:
1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape
2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight
Get your copy of Keeping Fit 2 in 1 Bundle today!