How to forgive your parents.

Описание: My parents’ divorce broke something in me.
Writing helped me put the pieces back together and eventually, forgiveness came.

Forgiving your parents can feel impossible, especially when the pain came from emotional absence, or unmet needs.
In this video, I share my personal journey of forgiving my parents after their divorce, and how writing became my safest tool for processing anger, grief, confusion, and unspoken words.

We talk about what forgiveness really means (and what it doesn’t), why suppressing emotions delays healing, and how expressive writing can help you confront painful memories without re-traumatizing yourself.

I also share practical exercises you can try, including:
– Writing a letter you don’t have to send
– Visualizing a conversation with your parent
– Naming and organizing your emotions through journaling

This video is for anyone trying to heal from parental wounds, childhood emotional neglect, or complicated relationships with their parents. Forgiveness is not about excusing harm, it’s about reclaiming your peace.

Take what resonates. Move at your own pace.

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#ParentWounds
#JournalingForHealing
#SelfHealing
#PersonalGrowth