Best Energy Drink During Workout
Автор: Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Загружено: 2025-04-29
Просмотров: 11558
Описание:
Best Energy Drink during Workout | Natural Ingredients Only!
Looking for the best energy drink to fuel your workouts? Ditch the artificial stuff and try this simple, natural recipe made with just lemon, salt, jaggery or brown sugar, and water! This homemade energy drink helps replenish electrolytes, boost hydration, and give you a clean energy lift without any side effects.
Ingredients:
1 glass of water
Juice of half a lemon
A pinch of salt (preferably rock salt)
1-2 teaspoons of jaggery or brown sugar (adjust to taste)
Why it works:
Lemon provides vitamin C and helps balance pH levels
Salt replenishes essential electrolytes lost through sweat
Jaggery/Brown Sugar gives quick, natural energy
Water keeps you hydrated and refreshed
Perfect for pre-workout or during intense training sessions!
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