The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

Описание: Transform your chest, triceps, shoulders and back with this quick 5 minute push up challenge.

Try my ADVANCED Push Up Workout    • This Push Up Workout Will Seriously TRANSF...  
Try my INTENSE Push Up Workout    • The BEST Push Up Workout for Chest & Trice...  

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Workout Details
Duration: 5 Minutes
Equipment: Your mat and a yoga block or similar
Timing: 20 Seconds Work, 20 Seconds Rest

00:00 Quick Push Up Challenge
00:20 Tricep Push Ups
01:00 Standard Push Ups
01:40 Wide Push Ups
02:20 Diamond Push Ups
03:00 Staggered Push Ups - Right Arm Forward
03:40 Staggered Push Ups - Left Arm Forward
04:20 Elevated Push Ups - Use a yoga block or similar
05:00 Single Decline Push Up

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