Hamstring Strain Recovery Exercises
Автор: Fit Body Therapy
Загружено: 2015-04-26
Просмотров: 165871
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Get more info. on hamstring strain recovery:
http://dailyvitamoves.com/hamstring-s...
Proper recovery from a hamstring strain is key to helping prevent chronic injuries from occurring. No matter how mild your pulled hamstring may feel, it's best to perform treatment & rehabilitation exercises for your hamstrings.
With a new or acute hamstring strain, you want to maintain circulation through the injured area by exercising the muscles below and above the hamstrings. Next, you'll want to contract the hamstring muscles within a pain-free range of motion. This will further increase circulation through the site of injury and also help properly align the healing fibers as your body repairs the hamstring strain.
Moving as normally as possible with also help to prevent neuromuscular decondtioning that could happen when your not using the body in your usual ways.
Keep up with these hamstring strain recovery exercises for strengthening and rehabilitation of your pulled hamstrings.
Watch this video on hamstring recovery:
• Hamstring Strain Recovery Exercises
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