Ep. #10: Orange Lutheran High School Strength Staff | Building Excellence in the HS Weight Room

Описание: Episode 10 features 3 full-time strength coaches from Orange Lutheran High School in Orange, California (located in Southern California). We packed up and took the show on the road to get some insights into one of the most elite strength programs in the country, led by Bubba Reynolds, Chase Sanders, and Ryan Nguyen.

They are blessed with one of the most accommodating weight rooms you'll see in the high school setting, but the system they've built and the training they provide is what really makes them stand apart. With a student-athlete base of around 700-800 athletes, they provide strength and conditioning to 18 teams on campus.

This episode is an inside look into what they've built, how they manage so many athletes, the system they have in place to train each team at a high level, including their thoughts on building buy-in, exercise selection and their preferred regressions and progressions, programming, warm-ups, and also gave advice for other high school strength coaches in either a well-budgeted position or for those with much less resources.

We also discussed how and why they program and cue different exercises, what they consider when prescribing a training program, what their expectations are as far as technical execution, their philosophy of 4-year athletic development for their athletes, and the importance of building relationships with the athlete as well as the sport coach to truly blend performance in their sport and culture in the weight room.

Follow them on social media to get a clearer picture of how they operate and the training they provide to their athletes.
Instagram: @oluperformance | @oluathletics | @coachryannguyen | @bubbajreynolds | @chasing_strength7

This episode is sponsored by Speed Unleashed, which is an online speed training program for athletes looking to get faster, quicker, and more explosive for their sport. It is a completely digital platform that can be accessed from anywhere and teaches you how to improve your speed in a step-by-step, full and comprehensive training plan. It is available for lifetime access on www.speedunleashedlq.com.

This episode is available on all platforms, including YouTube, Spotify, and Apple Podcasts.

About your hosts:

The All Things Speed & Strength Podcast is hosted by Lucas Quinn and Jared Wilson. Lucas owns a Training Facility in Westlake Village, California, and works with athletes from the youth to the professional level. Jared is an NBA strength coach and also owns a Training Facility in Ventura, California.

Instagram: @LQ_StrengthCoach / @JaredWilson.Performance / @Speed_Strength.Podcast

Twitter: @LQStrengthCoach / @_JaredWilson / @SpeedStrPodcast