Swasthya Sutra - Episode 12 | Healthy Spinal Column

Описание: Swasthya Sutra - Episode 12 | Healthy Spinal Column

A weekly series by Dr. Omkar on yoga for health.
The trunk is connected with this pectoral girdle at the top and the pelvic girdle at the bottom, with the neck sitting on top. This whole region has to be maintained with their neighbours, the shoulder joints. In this episode, we are going to see setu bandhasana - one simple posture that connects these.

✤ You can find other videos from this series here.
   • Swasthya Sutra with Dr. Omkar  

👤 Please consult your doctor and follow their advice before starting this or any fitness program. Ensure that you have the required levels of fitness and practice under the guidance of a trained yoga practitioner.

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