నెయ్యి: విషమా? లేదా ఔషధమా? ! Untold Health Benefits of Ghee by Dr Vardhan | Vardhan Ayurveda

Описание: నెయ్యి: విషమా? లేదా ఔషధమా? ! Untold Health Benefits of Ghee by Dr Vardhan | Vardhan Ayurveda

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In this video, Dr. Vardhan, founder of Vardhan Ayurveda, will tell you why Desi Ghee (నెయ్యి) is called the Amrit of Kalyug and how this ancient superfood can transform your health. Discover the Ayurvedic health benefits of ghee, its impact on digestion, immunity, and brain health, and why modern science is now proving what our ancestors already knew!

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00:00 – Introduction: Ghee – Poison or Medicine?
01:10 – What Ayurveda Says About Ghee
03:00 – Types of Ghee and Their Effects
05:25 – How Ghee Benefits Digestion & Immunity
07:40 – Common Myths About Ghee and Cholesterol
09:15 – How Much Ghee is Healthy Per Day?
11:00 – Who Should Avoid Ghee Consumption?
12:20 – Best Time to Take Ghee for Maximum Benefits
14:00 – Ghee in Daily Diet: Practical Ayurvedic Tips
15:45 – Final Advice by Dr. Vardhan

Is ghee really harmful, or is it one of Ayurveda’s most powerful medicines?
In this video, Dr. Kranthi Vardhan from Vardhan Ayurveda explains the real truth about ghee, its Ayurvedic importance, and how it benefits your health when consumed properly.
Learn about:

The difference between good and bad fats

The right time and way to consume ghee

Ayurvedic reasons why ghee is considered an Amrutham (elixir)

Who should avoid or limit ghee consumption

📺 Watch till the end to understand whether Ghee is a poison or a powerful Ayurvedic medicine!

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