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How Do You Know if it's Water Weight or Fat?
Автор: Optimal Body Personal Training
Загружено: 2020-12-02
Просмотров: 106679
Описание:
Gaining water weight is incredibly common when trying to lose weight. But, how do you know if it's water weight or body fat you're gaining?
It's not uncommon for people to see their weight fluctuate 3-5 pounds after a bad weekend or binge eating. It's not uncommon for people to even see that after one bad meal.
In this video, I'll share with you 3 easy ways to tell if you've gained water weight or if you've gained body fat.
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