Macros and Meal Swaps: Flexible Eating for Real Life

Описание:  Colossians 3:23 reminds us, “Whatever you do, work at it with all your heart, as working for the Lord.”


Flexible eating allows you to honor God, stick to macros, and enjoy life without guilt.



here are a few things to help you get started in your swaps.

1. Plan Swaps Ahead – Identify 2–3 options for each meal.


2. Track Flexibly – Focus on balance, not perfection.


3. Prep Flexible Ingredients – Keep proteins, grains, and veggies ready.


4. Pray Before Eating – Ask God to guide your choices.


5. Be Kind to Yourself – Flexible eating reduces guilt and supports consistency.

Example swap plan:
• Breakfast: Oats or yogurt


• Lunch: Chicken salad or chickpea salad


• Snack: Apple with peanut butter or protein shake



Here are a few Questions to think about as you pray through your plan:

• How can I make my meals flexible this week? Lord lead me.


• What swaps will help me stay consistent without stress? Father give me what I need, not what’s comfortable.


• How can I honor God in each choice I make? Thank you Lord for the courage to trust You!

 “Lord, thank You for the flexibility You give in life. Help us honor You with balanced eating, without guilt or rigidity. I don’t want to make food an idol in my life Lord, show me how to try new foods without staying stuck because it’s comfortable. Guide our choices, forgive us when we forget and bless our bodies. Amen.”






Are you sick of trying diet after diet and NOT losing weight?


Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.


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