Gyms Are a Waste of Money... Here's What I Do Instead

Описание: I haven't stepped foot in a gym in months, and my upper body is stronger than ever.

As a single dad with two young daughters, I don't have time for gym commutes or complicated routines. So I built a simple 5-exercise upper body workout I do at home using one adjustable bench.

In this video, I break down my complete upper body routine, why proper form matters more than you think, and how I hit 150 grams of protein daily to recover faster.

This is for dads who want results without the complexity.

If you're a single dad or father looking to build strength, health, and better habits while juggling life, hit subscribe. I document my wins, losses, and lessons building wealth, health, and relationships in real time.

📌 TIMESTAMPS
0:00 - Intro
2:10 - Learn Proper Form First
3:25 - My 5-Exercise Upper Body Routine
5:15 - Protein and Recovery Matter
6:40 - Think Beyond Just Exercise
8:00 - Final Thoughts

💪 MY 5 UPPER BODY EXERCISES
1. Incline dumbbell press
2. Shoulder press
3. Barbell rows
4. Preacher curls
5. Tricep extensions

🥤 SUPPLEMENTS I USE
Whey protein (150g daily)
Creatine (recovery and sleep)

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