Stress Reset: Dr. Aditi Nerurkar's Five Proven Strategies

Описание: Feeling overwhelmed by stress and burnout? You're not alone. In this video, we sit down with Dr. Aditi Nerurkar, a Harvard physician specializing in stress and burnout, to uncover five proven strategies to reset and reclaim your well-being.

Dr. Nerurkar breaks down the biological mechanisms of stress, explains how our hyper-connected world fuels burnout, and shares her expert insights on managing stress effectively. Discover the power of the "five resets" from her book, simple yet transformative practices like mindful breathing, expressive writing, and cultivating authentic connections.

We'll also explore the gut-brain connection, the impact of social media on our mental health, and why self-compassion is a game-changer in the fight against chronic stress.

✨ Key Takeaways:
What makes stress and burnout so prevalent today
The science behind stress and its effects on the body
Five actionable resets to reduce stress and boost resilience
How to use mindfulness and rest for recovery

If you're looking for practical tools to reset your stress and build a healthier, happier life, this video is a must-watch.


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