I know the real reason testosterone is declining in men

Описание: In today’s video, I’m breaking down a recent episode of Joe Rogan's podcast, where he discussed the declining testosterone levels in men with Sam Altman, mentioning Dr. Shanna Swan's research on plastics as a possible cause.

Dr. Swan claims that rising plastic exposure closely correlates with a decline in testosterone over recent decades. But while correlation doesn’t mean causation, she insists that plastics are to blame.

I believe this explanation is far too simplistic.

Declining testosterone is a known issue for men today, impacting energy, muscle mass, and even mood. But there are several factors beyond plastics—including aging and structural changes in the body—that contribute to this decline.

I’ll explain why I think Dr. Swan’s hypothesis misses a crucial point: our biomechanics. Through personal experience, I've seen significant improvements in my own testosterone by working on body alignment and structure—without changing my plastic exposure.

Join me as I discuss the science, alternative perspectives, and my journey to raising testosterone through structural biomechanics.