किसी भी Addiction से कैसे बचे

Описание: किसी भी Addiction से कैसे बचे #ytshorts #drkashikajain #addictive #addicted #addictionawareness
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So many people who watch porn masturbate and can't control themselves. Many people want to quit. So what's the connection? If you've become addicted to anything, for whatever reason? Look at what happens in anything: there's a trigger: our action, and there's the reward. Okay, so now, look at what your trigger does to you: your emptiness triggers you ; something inside you triggers you; you see something that triggers you. What triggers you? First of all, you should be aware of your triggers. Okay? There can be many foods, many habits, and many other triggers. For example, someone is feeling very frustrated . Now, to release that frustration, they've created a way to masturbate, and their mood will change. So, what have you connected it to? Correct? You should know all those connectors, all your triggers. Because only then will you be able to remain aware of them. And then see that the ultimate feeling that you get can come from some other behavior instead of this behavior. Meaning, you want that feeling of relaxation, can that relaxation come only through masturbation or can it come through some other way also You should start changing your behavior. So when you attach the new behavior with that trigger and the feeling you want is that there is a feeling of relaxation. I am getting a feeling of pleasure. Then gradually that habit of yours will start changing