What Is Sarcopenia? Understanding Age-Related Muscle Loss After 60
Автор: The Gentle Health
Загружено: 2025-07-19
Просмотров: 15
Описание:
Senior Health: What Is Sarcopenia? Understanding Age-Related Muscle Loss After 60
Are you noticing weakness, slower movement, or difficulty standing up after 60? You're not alone. In this video, we dive deep into Senior Health to uncover the hidden cause behind it all: Sarcopenia — the gradual Muscle Loss that affects millions of older adults.
You'll learn:
What Sarcopenia really is
Why it threatens Senior Health and independence
How to prevent and reverse Muscle Loss through simple daily habits
This is essential knowledge for anyone serious about Senior Health, mobility, and aging well. Don’t wait until it’s too late — start protecting your body today.
#SeniorHealth #Sarcopenia #MuscleLoss
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00:00 introduce
00:28 Why should we care about muscle loss after 60?
01:52 What is sarcopenia?
04:31 What Causes Sarcopenia?
07:36 The Hidden Costs of Uncontrolled Muscle Loss (Sarcopenia)
10:18 How to Prevent — and Even Reverse — Sarcopenia
13:26 Conclusion
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Subscribe to the channel: / @thegentlehealth
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