Shoulder Pain Exercises for 55+ Adults
Автор: At-Home Exercise 55+ | Be Mobile Physiotherapy
Загружено: 2023-12-06
Просмотров: 7273
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You can sign up for an account and access totally free strength, cardio and balance workouts here: https://bemobile.physio/start-exercis...
Recover from shoulder pain with 3 exercises guided by our physios, Jack and Alicia. Exercises include:
Overhead Press
Bent Over Row
Front Raise
Physio-led & demonstrated with adaptable variations and modifications for comfort. Bolster your shoulders, reduce pain and strengthen your muscles with expert guidance.
For more exercises and tips, join us on Facebook: / bemobilephysiotherapy
#ShoulderExercises #Physiotherapy #ShoulderPainRelief #StrengthExercises #BeMobilePhysiotherapy #PhysioLedExercises #Rehabilitation
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