Easy Seated Pose (Sukhasana) with Deep Breathing
Автор: Yoga with Lily
Загружено: 2025-11-03
Просмотров: 34
Описание:
Welcome to Shine Yoga Studio 🌸
In this short yoga video, we’ll practice the Easy Seated Pose (Sukhasana) combined with deep, mindful breathing.
This simple but powerful posture helps calm your mind, improve focus, and relax your body.
Perfect for beginners, kids, or anyone who wants to start their yoga journey with peace and positivity.
✨ Take a deep breath in… and let your inner light shine. ✨
🧘♂️ Benefits:
Reduces stress and anxiety
Improves posture and breathing
Enhances focus and mindfulness
Perfect for meditation and relaxation
🎶 Music: Royalty-free relaxing background from YouTube Audio Library
📍 Level: Beginner / Gentle Yoga
Don’t forget to like, subscribe, and join our Shine Yoga family 🌿
#YogaForCalm #ShineYogaStudio #MindfulBreathing
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