Bo staff spinning skills level one

Описание: In this Video I’m gonna show you how to improve your bo staff spinning skills.

Partial transcript: In this video I’m gonna show you how to improve your bow staff spinning skills grab your staff and follow me I took your advice and put yellow tape on one side and red tape on the other side let’s see if that improves your technique. Start with the overhand warmup spin.

You’re going to learn how to use your bo staff Or walking stick for self-defense In this simple and easy to follow tutorial and work out.

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Learn how to use a Japanese Bo Staff or Korean, Chinese Taekwondo KungFu GungFu long staff. Spins and strikes and workout. Wrist and finger rolls.


1630 E Stroop Rd Dayton, Ohio 45429 (937)395-0333 [email protected]

The Asian Arts Center Taekwondo School’s mission is to strengthen body and mind, teach practical self-defense, and build character and inspire a purpose driven life.

Leadership, Self-Defense, Fitness, Focus, and Purpose. We are a non-profit educational institution that uses martial arts as a tool to teach character, practical self-defense, and improved mental and physical fitness.

The Asian Arts Center Taekwondo School is a non-profit whose mission is to support families in the Miami Valley in their quest to raise happy and healthy children. When children don’t get enough exercise, they can suffer from bad grades and behavioral issues at school, obesity and related lifestyle diseases, bullying and low self-esteem. With only one or two PE classes a week and shortened recess time, children are getting far less than the seven hours of physical activity per week that the American Center for Disease Control recommends.


Call (937) 395-0333 to get started today. You will love how we teach martial arts!

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Get a stronger, healthier, leaner body with this martial arts training video tutorial filmed in the 89Tigers Dojo just for you! Plus, lose weight fast with my top three tips including intermittent fasting for a leaner, healthier, weightloss accelerating, metabolism boosting, fat burning, athletic, strong and healthy body.

Matt Pasquinilli, Master Teacher at Asian Arts Center Taekwondo School, http://aacdayton.com and founder of http://89tigers.com an online martial arts learning dojo.

Asian Arts Center Taekwondo School, 1630 E Stroop Rd, Kettering, Ohio 45429 (937)395-0333 [email protected] Serving children, teens, and adults in the Miami Valley with the best martial arts and self-defense instruction including martial arts styles and elements like Taekwondo, Karate, Kung Fu, Sikal, Silat, Escrima, Kali, MMA, Grappling, Jujitsu, Judo, Western Boxing, Muay Thai, Kickboxing, and other styles. Serving the Dayton metro area and contingnet communities of Wright Patterson Air Force Base, Beavercreek, Bellbrook, Centerville, Oakwood, Miamisburg, Moraine, Vandalia, Fairborn, Springboro, Kettering, Spring Valley, West Carrollton, and more. Also teaching in Palm Beach County and Hobe Sound, Palm Beach Gardens, Abacoa Town Center, Tequesta, Jupiter, Juno Beach, Wellington, Delray, Boca Raton, and other contingent communities.

Follow Matt Pasquinilli on Twitter @pasquinilli and http://pasquinilli.com

Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.

Matt Pasquinilli 89tigers.com

Matt Pasquinilli learn martial arts online with 89tigers.com

Asian Arts Center Taekwondo School
1630 E Stroop Rd, Kettering Ohio 45429 http://aacdayton.com
Serving kids and adults in the Miami Valley near Wright Patterson Air Force Base, Dayton, Beavercreek, Centerville, Bellbrook, Springboro, Oakwood, West Carrollton and other contingent communities to Kettering Ohio. Teaching Karate, Taekwondo, Silat, Judo, MMA, jujitsu, kali, escrima, arnis, and other martial arts styles including boxing. Tiger Taekwondo training

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