Human Reformer Pilates - 20 Minute Total Body Workout
Автор: Lauren George
Загружено: 2025-04-04
Просмотров: 2354
Описание:
Harness the powerful benefits of Pilates reformer workouts without actually having to be on a reformer! Utilizing a resistance band (or two), we reimagine classic Reformer moves right on the mat! This class focuses on building functional strength, improving posture, enhancing coordination, and is accessible to all fitness levels. The Human Reformer approach allows you to perform comprehensive Pilates Reformer movements, empowering you to take control of your fitness journey and unlock your true potential.
For more information on how you can learn to teach Human Reformer, visit www.fitproprogramming.com.
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