Hatha Yoga Flow - 20-Min | Reclaim-App

Описание: So glad you're here! This practice helps us connect to our breath as we flow through a gentle warm-up, some dynamic movement as well as strengthening poses. Remember to rest as needed and move at a pace that is most comfortable in your body and mind today. Much Love Friends

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Welcome to Reclaim-App, where we journey together to find peace and connection. Our channel is a sanctuary for those seeking tranquillity through yoga, meditation, and mindfulness. Join us in exploring practices that bring us closer to ourselves, our community, and, for those who choose, a spiritual path with God.

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🔔 Discover your haven of serenity! Subscribe to Reclaim-App for insightful podcasts and calming practices that guide you towards a more connected and peaceful life.
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#hathayoga #hathayogaflow #yogaflow #yogapractice #yogateacher
#yogachurch #breathandmovement #yogapose #yogaforstrength #yogaforenergy #yogaforstrengthandflexibility #calmconnection #reconnect #reconnecttoyourbreath #reclaim_app

⚠️Disclaimer: Yoga is for everybody. However, when online, it is up to each individual to assess the safety of your practice within your limitations. Pastor Cari and reclaim-app.com assume no responsibility for known or unknown injuries that may occur while practising these yoga classes.

You are encouraged to move through any sequence with gentleness and ease, never forcing or straining anything. Yoga is not a substitute for medical advice. Please always consult your doctor before beginning any new exercise program.

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