6-Minute Ball Handling Workout to Break Defenders (Off-Hand + Control)

Описание: This is a 5–7 minute ball handling workout designed to help you manipulate the basketball, protect it under pressure, and create separation from defenders — not just dribble fast.

In this workout, we focus on:
• Manipulating the ball to shift defenders off your line
• Off-hand control & strength so defenders can’t sit on your dominant side
• Real game movements that translate to live play
• Med ball off-hand work to reinforce strength, stability, and control

🔥 BONUS SECTION:
At the end of the video, we add a split-stance ball manipulation series to teach aggression, body control, and attacking mindset — the difference between dribbling and dictating.

This workout is for players who want their handles to work in games, not just look good in training.

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🏀 Best For:
Guards | Wings | Serious Hoopers | Players Who Face Pressure

📌 Tip: Do this workout 2–3x per week and layer it with live reads and 1v1 play.

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0:00 Intro – How to Manipulate the Ball to Create Separation
0:20 Off-Hand Control & Protection Work
1:53 Med Ball Off-Hand Strength & Stability
2:18 Ball Manipulation & Pocketing
3:06 HANDLING TIP: Pocketing Properly EVERY TIME
4:50 How to Use This Workout in Your Weekly Training
5:02 BONUS: Split Stance Ball Manipulation + Aggression