DEXA SCAN VS BODY FAT CALIPERS
Автор: Joe Ballinger IFBB Pro Bodybuilder
Загружено: 2022-05-20
Просмотров: 4111
Описание:
Getting my body fat tested on the Dexa scan again - and comparing my 11 week out scan to 1 week out scan.
We also then visited my old university, the university of Gloucestershire where we did a body fat test using a 7 point caliper test.
The difference in results from the DEXA and the callipers is huge! And I wanted to do this video to highlight this to you guys - when people tell me what they think their bf% is nowadays I just take it with a pinch of salt.
So don't overly stress about specific bf% numbers, focus more on progressing the variables in your control and of course what YOU LOOK LIKE!
Fire away if you have any questions :)
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