The Applied Neuroscience of Audio-Visual Entrainment and Beyond | Mohammad Nami | July 2020
Автор: Mohammad Nami
Загружено: 2020-07-27
Просмотров: 309
Описание:
Mohammad Nami MD, Ph.D.
Head of the Department of Neuroscience,
Shiraz University of Medical Sciences
Neuroscience Center, INDICASAT-AIP, Panama City
The Applied Neuroscience of Audio-Visual Entrainment and Beyond.
Audio Visual Entrainment (AVE) uses eye sets to flash lights at the eyes and headphones to pulse tones to the ears at various frequencies from 1 to 25 Hz to influence brainwave activity. The brain speeds up or slows down to follow the stimuli.
These sound and light frequencies entrain the brain, synchronizing its rhythms to induce a meditative state. This process also increases blood flow to the brain and metabolizes glucose to improve the communication between neurons. Consistent use of the AVE system trains the brainwaves to respond appropriately in situational circumstances, often helping an individual to focus, improving sleep and mood. Ultimately, the session calms the Central Nervous System, promoting a meditative, optimal brain state.
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