#6 - The Proactive Needs & Boundaries Method

Описание: Welcome back to the I Am Radio podcast! In this deeply transformative episode, I’m joined by Lyndal Schultz, an extraordinary healer, author, and creator of the Proactive Needs and Boundaries Method. With over 16 years of experience supporting cancer patients, their families, and individuals navigating grief and life challenges, Lyndal shares her journey of self-discovery, empowerment, and healing.

We explore a wide range of transformative topics, including:

The origin of the Proactive Needs and Boundaries Method – How Lyndal’s personal life experiences and professional work shaped a unique approach to understanding needs and setting boundaries.

Self-discovery and authenticity – Why it’s vital to strip back societal conditioning and reconnect with your true self.

Boundaries reimagined – From triggers and soft boundaries to hard boundaries and deal breakers, learn how boundaries signal unmet needs rather than act as walls.

The three C’s of asking – Communicating your needs in a way that invites connection instead of conflict.

Energy and mindfulness practices – How meditation, grounding, crystals, visualization, and energy hygiene protect and restore your energy.

Protecting your intuitive abilities – Recognizing the importance of trusting your gut and soul over outside guidance, and navigating potentially harmful energy practitioners.

Healing and empowerment insights – Why we’re not broken, and how investing in ourselves strengthens clarity, confidence, and connection.

Throughout the conversation, Lyndal emphasizes the importance of personal responsibility, conscious choice, and creating space for authentic growth—while honoring both light and lower-frequency energy in ourselves and our environments. This episode is a must-watch for anyone seeking self-awareness, emotional resilience, and energetic protection in their healing journey.

Learn more about Lyndal Schultz (guest):

🌐 Website: https://steppingintome.com.au/
📸 Instagram:   / imsteppingintome  
📸 Facebook:   / simcourses  
🎧 Monday Mindfulness Podcast: https://open.spotify.com/show/6zxT6eW...
📖 Books: https://www.amazon.com.au/stores/Lynd...
🌐 Free Resources: https://steppingintome.com.au/tools-d...
🎧 Energy is Everything Podcast:    • Energy Is Everything! PODCAST  

Learn more about Indre Ratkele (Host):

🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: [email protected]
📖 Articles: https://www.brainzmagazine.com/execut...
🎧 I Am Ready audio: https://www.iamready.podbean.com

© 2025 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law.

Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their personal journeys and perspectives. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is intended for inspiration, reflection, and personal growth—not professional, medical, or financial advice.

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