Top 5 Supplements That Actually Work (Backed By Science - 2025)

Описание: Most supplements are overhyped and under-tested — but these 5? They’re backed by real 2025 research.

In this video, we break down the Top 5 *science-supported supplements* for your health, performance, and longevity. From better sleep and mood to fat loss and brain power, these are the ones worth your time and money.

⏱️ TIMESTAMPS:
0:00 - Intro
0:17 - #5 - Ashwaghanda
0:39 - #4 - Omega-3 Fatty Acid
01:01 - #3 - Magnesium (Glycinate or Citrate)
1:19 - #2 - Vitamin D3 (With K2 if possible)
01:44 - #1 - Creatine Monohydrate
02:07 - Outro / Follow FitTheory 🔥

📚 SOURCES & STUDIES:
• Journal of the International Society of Sports Nutrition (2025)
• Harvard Public Health Review (2025)
• NIH Office of Dietary Supplements
• American Journal of Clinical Nutrition
• Frontiers in Aging Neuroscience
• FitnessVolt Supplement Research Series
• Journal of Ethnopharmacology Meta-Analysis (2025)

🎙️ Voiceover by ElevenLabs
🎥 Footage from Motion Array, Pexels, and CapCut
⚠️ Not affiliated with any other “FitTheory” brand

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