Best Strength Exercises For Shot Put

Описание: Want to throw farther in the shot put - glide and spin? You need to train strength. Olympic Throws Coach Dane Miller breaks down the 4 best strength exercises that every shot put thrower should train in their workouts in order to increase their strength in the weight room and in the shot put circle. Be sure to stay until the end!

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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.

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