You're Going to Run Couch to 5k in 6 Weeks

Описание: If you’re starting your running journey and feel a little ugh, don’t worry—you’re not alone. In this video, I’m giving you 5 REAL tips that’ll help you go from the couch to running (or walking) your first 5K without burning out or giving up.

✅ Stretch before AND after—your body will thank you
✅ It’s okay to walk! You don’t need to run the whole time to make progress
✅ Focus on time moving, not speed
✅ Commit to 3x a week—and go all in when you show up
✅ Sign up for a race that’s 6 weeks away to stay motivated

Whether you’re trying to lose weight, boost your energy, or just prove to yourself that you can, this is your sign. Let’s do it together!

🔔 Subscribe for more mindset + fitness tips that fit your real life.
👇 Drop a comment if you’re in, and tell me when your race is!


Book a Free 20 Minute Discovery Session With Me: https://link.coachgrowthsolutions.com...

This is a private 1:1 session where we’ll:
✅ Uncover the root of what's keeping you stuck in health, business or life
✅ Pinpoint the patterns that are keeping you stuck
✅ Map out Next Steps

If you’ve been craving change—but didn’t know where to start—this is your moment.

This is a zero-pressure space to get clarity, support, and real answers. If it feels like a good fit, I’ll share how we can work together.

Please come ready to be real + honest—this is for you.
No prep needed—just show up as you are, mama.