Durood Sharif 999 Times The Solution of all problems.

Описание: Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.Meditation through Darood Sharif is performed to aid in the practice of meditation. It cannot have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such Darood Sharif with no particular religious group as a focus.
1) Take a bed rest. Find place alone that feels calm and quiet to you.
2) Set a time limit. ...
3) Notice your body. ...
4) Feel your breath. ...
5) Notice when your mind has wandered. ...
6) Be kind to your wandering mind. ...
7) Close with kindness. ...
That's it!
Creativity is as boundless, spacious and limitless as the sky. We are born with it. It cannot be lost and it cannot be destroyed. It can only be forgotten.
Mindfulness meditation focuses on being in the present by bringing attention to the breath. By focusing on the breath, you may observe your thoughts, sensations, and emotions, and become more in tune with your body and mind meditation is an invitation to turn one's awareness away from the world of activity that usually preoccupies us to the inner experience of thoughts, feelings and perceptions.Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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