Why Your Thoughts Aren’t The Enemy

Описание: In this video, we learn how to level up our mindset from a 3head to a 5head.

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▼ Timestamps ▼
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00:00 - Preview
00:25 - Introduction
06:02 - Behaviorism
09:51 - Acceptance
12:50 - Defusion
16:50 - Operating with a tranquil mind
18:52 - Self as context
21:52 - Questioning your experiences
23:56 - Narcissism
28:58 - Why go to therapy?

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