Dietician’s Favourite Breakfast for Weight Loss | Roti Replacement That Burns Fat Fast
Автор: kanchan Rai
Загружено: 2026-01-27
Просмотров: 582
Описание:
Do you know what most dieticians actually eat when they want to lose weight?
In this video, I’m sharing my personal favourite weight loss breakfast —
Suji + Curd Chilla, a powerful roti replacement strategy that helps in fat loss without starvation.
This meal is:
✔ High in protein
✔ Gut-friendly
✔ Keeps you full for long
✔ Helps control insulin spikes
✔ Easy, quick & budget-friendly
I’m Dietician Kanchan Rai, Certified Diabetes Educator & Certified Fitness Expert.
This is the same meal I followed during my 22kg weight loss journey (64kg to 42kg) and also recommend to my clients.
In this video, you’ll learn:
• Why roti slows weight loss
• How suji curd chilla supports fat loss
• Calories, protein & nutrition breakdown
• Who should eat this meal & when
• Common mistakes people make
If you are struggling with:
• Weight loss
• PCOS / Thyroid
• Belly fat
• Post-pregnancy weight
• Busy office schedule
You can take my personalised weight loss plan 👇
📲 WhatsApp to enroll: 9262836446
I’ve helped 5000+ people in person and lakhs online transform their health with my diet & fitness guidance.
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