Full Body Vinyasa Flow for Energy and Attention | Cole Chance Yoga

Описание: Full Body Vinyasa Flow for Energy and Attention | Cole Chance Yoga. Set an intention and get ready to get the juices flowing in this fun and supportive 30-minute full-body Vinyasa Flow for Energy and Attention...Enjoy this 30 min intermediate vinyasa yoga flow for full-body Flow for Energy...

Join Cole Chance in this 30 minutes Full Body Vinyasa Flow by cultivating attention and awareness to the present moment. In this flow, we have heart openers, juicy twists, and spinal waves to get your energy flowing!

Cole Chance invites you to “remember what you pay attention to”. By setting an intention to pay attention to our breath and our bodies on the mat, we can continue to do so off the mat and take this practice into our daily lives.

This yoga class is suitable for all levels and all bodies!
Enjoy!

Namasté

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
https://themindfulishschool.com/

For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/

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More ways to connect:
Website: https://colechanceyoga.com/
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CCY Studio: https://studio.colechanceyoga.com/

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