I Was at a Wedding… and My Anxiety Took Over

Описание: Have you ever been in a room full of people and still felt completely alone?

This poem is about social anxiety, the kind that doesn’t always look loud or obvious.
The kind that sits quietly in weddings, family gatherings, celebrations… while your heart races and your mind overthinks everything.

This is for the ones who show up even when it’s hard.
For the ones who smile politely while fighting a storm inside.
For the ones who leave early, step outside, breathe, and come back anyway.

You’re not weak for feeling this way.
And you’re not broken for needing space.

Sometimes courage isn’t being confident.
Sometimes it’s just staying.

If this felt like you, you’re not alone 🤍
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If this video spoke to the parts of you you don’t talk about,
and you want to understand your emotions, patterns, and healing journey more deeply…

You can book your 1:1 online session with me here:
→ https://theeleviraa.simplybook.me/v2/...

If you’re not able to book through the link,
you can also DM me on Instagram.

For personal insights and reflections:
@rida.thakur

For sessions, therapy updates, and bookings:
@eleviraa.rida

You don’t have to figure everything out alone.
Support exists.
And you deserve it.
Share it with someone who needs to hear this today.


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