15 Min Full Body Yin Yoga | Relax & Release All That No Longer Serves You

Описание: This 15 minute full body yin yoga class will release tension, restore connective tissue, and increase your range of motion. Feel your body become more flexible as you move more deeply into each pose. Be guided through stretches that include joints, vessels and organs to reconnect these areas after the stress of your daily life. A perfect way to start or end the day!

This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!

Click here to get Free Access » https://bohobeautiful.life/31days/
For 30 more classes just like this one!

Continue your practice with the following classes:

Hatha Yoga Class For Everyone:    • Beautiful Beginner Yoga  ♥ Hatha Class For...  
Yin Yoga & Crystal Bowl Healing:    • 30 Min Yin Yoga & Crystal Bowl Healing Cla...  


Class Instructor: Mark Spicoluk
  / mark.spicoluk  

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LINKS IN VIDEO

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

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https://thehouseofaia.com

➤ Our Podcast
‪@starsanddestruct‬

YouTube:
https://flow.bohobeautiful.life/Stars...

Spotify:
https://open.spotify.com/show/2eyiPgv...

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CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL LIFE APP
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• https://www.bohobeautiful.tv •

Download from Your App Store Now!

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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/

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➤ Our Meditation YouTube Channel:
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➤ Our More Personal YouTube Channel:
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•   / juliana.spicoluk  

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#bohobeautiful #yoga #yinyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
00:44 Class Intro
02:45 Class Begins
14:36 Lizard
19:09 Namaste



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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!