Eat Rice, Potatoes and Bread WITHOUT Blood Sugar Spikes!

Описание: Did you know you can eat your favorite carbs without worrying about blood sugar spikes? Yes, rice, bread and potatoes are OK, but there is a way to do it so your blood sugar remains low. In this video, I am going to share the practical strategies to keep your glucose level lower, even when you eat carbs.

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Timestamps
0:00 Hook: The Carb-Cutting Lie
1:15 Why the Spike is the Problem
3:00 Hack 1: The Resistant Starch/Cooling Trick
4:45 Hack 2: Protein First (Avoiding Naked Carbs)
6:30 Hack 3: Acid and Food Order
7:45 Free eBook: First 30 Days (CTA)
8:45 Hack 4: The Soleus Muscle Walk Secret
10:15 Carb Timing and Quality Reminders
11:30 The 3-Step Smart Carb Formula & Comeback System (CTA)



DISCLAIMER:
This video is only for educational purposes and general information and not for medical advice. Always consult with your doctor first before you administer any recommendations. Everything discussed in this video is at your own risk, if you try them. The contents do not substitute for any doctor’s advice, cure or recommendation.

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