Yoga to increase Lung Capacity & Boosting Immunity| ഈ കോറോണകാലത്തിൽ മനസ്സും ശരീരവും ശാന്തമാക്കാൻ

Описание: These Pranayamas helps to increase the lung capacity and boosting the immunity of the system. It could be used as a test to check their lung capacity as COVID-19 has a major impact on the human system.

Varrious PRANAYAMA and it's enormous BENEFITS :

#Nadishudhi Pranayama
1. Improve respiratory health.
2. Improve cardiovascular health.
3. Reduce stress and anxiety.
4. Reduce worry and rumination.

#Sheetali_&_Sheetkari Pranayama
1. Sheetali Pranayama is useful in diseases which related to tongue, mouth and throat.
2. It is very beneficial in diseases of spleen.
3. It calms the mind, and it’s a effective stress buster.
4. If our mind is calm we can easily deal with anger and anxiety.
5. Effective in hyper acidity.

#Brahmari Pranayama
1. Helps mitigate migraines.
2. Improve concentration and memory.
3. Builds confidence.
4. Helps calm the mind in preparation for meditation.

#Kapalapathi Pranayama
1. Kapalbhati helps to cleanse the respiratory system, lungs, and also protects you from allergies and other illnesses.
2. If you practice it regularly, then it strengthens your abdominal muscles and diaphragm.
3. Gain a brighter intellect once you get exposed to the power of inner-wisdom.
4. It can cure PCOS and weight loss.
5. Practicing Kapalbhati helps in removing blockages in the heart and lungs.
6. It also increases blood supply to various parts of the body.

#Bhastrika Pranayama
1. Helps eliminate excess and toxic elements from the body, resulting in increased blood purity and physical fitness.
2. Bellows breathing exercises gives a good relief from emotional and physical pain.
3. It helps in erasing all kinds of impurities inside the body.
4. It strengthens the lungs and prevents asthma and tuberculosis.

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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