35 Minute Lower Body Workout | Faith Based Mom Fitness | At Home Dumbbell Workout

Описание: We are back! Get ready for a lower body workout to help energize your day💪✨

Grab some water and let's dive in!

Workout Details:
4 Rounds
3 Exercises each
30 seconds of work
10 seconds of rest
3x

Dumbbells are needed, bands are optional.

✨ Ready to go deeper in your fitness + faith journey?

Join my Refine Her Challenge — a 90-day, faith-based fitness experience designed to help moms build strength, consistency, and confidence without the overwhelm!

👉 Join the Refine Her Challenge here:
https://www.mommafitcollective.com/re...

💙 Don’t forget to:
👍 Like this video
📌 Subscribe for more mom-focused workouts
💬 Comment below and share what you're excited for in this new year!
_______________________________________________________________________
Want live workouts and daily posts about pre/postnatal fitness, general fitness, nutrition, and more? Join the Momma Fit Community today!
https://www.mommafitcollective.com/mf...
_______________________________________________________________________
Checkout all that the mommaFit Collective has to offer!
https://www.mommafitcollective.com/mfco
_______________________________________________________________________
Let's connect!
Instagram:   / bri.mommafit  
Pinterest:   / mommafitcollective  
Facebook:   / mommafitcollective  
TikTok:   / bri.mommafit  
_______________________________________________________________________
Who is Bri?
Bri is Jesus-loving, wife, mom of two energetic boys and a beautiful little girl, and a Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Performance Enhancement Specialist, and Certified Prenatal and Postnatal Corrective Exercise Specialist.

She obtained her Bachelor of Health Sciences where she focused on athletic training, and her Master of Science in Exercise Science, Health Promotion, Rehabilitation Science, and Injury Prevention.
She used to work as a personal trainer, a physical rehab specialist, and a fitness trainer before moving to online training.

Her passion is to help moms, in any phase of motherhood, find themselves again, gain back energy, reach their goals, and have a newfound confidence in themselves and their bodies.
_______________________________________________________________________
LEGAL DISCLAIMER:
All information provided by mommaFit Collective and/or Bri Scully is furnished strictly for educational and entertainment purposes only. mommaFit Collective and/or Bri Scully is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by mommaFit Collective and/or Bri Scully.

You agree that use of the information contained in any content provided by mommaFit Collective and/or Bri Scully is at your own risk. mommaFit Collective and/or Bri Scully is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by mommaFit Collective and/or Bri Scully.

Please like and subscribe! It helps me continue to be able to make videos for weekly!

------------------
Keywords:
lower body workout for moms, glute workout for moms, faith based workout, Christian fitness, leg workout, at home lower body workout, fat burning body workout, strength workout, dumbbell workout, mom workout at home, faith and fitness, postpartum workout, prenatal workout, busy mom workout, Christian mom fitness, 30 minute workout, 35 minute workout at home workout for moms, strength workout, dumbbell workout, functional fitness for moms, postpartum workouts, pregnancy workout, weight loss after pregnancy, pregnancy safe workout