💯 Rep Workout
Автор: Tremayne Dortch | Beast Body Fitness
Загружено: 2026-01-06
Просмотров: 3156
Описание:
$15 APP ACCESS
https://info.beastbody.org/tremayne
💯 REP AB WORKOUT
Here’s A Quick Circuit To Play With To Strengthen That Core
1-3 Sets
• Builds Deep Core Strength Without Spinal Compression
• Improves Hip Flexor & Lower Ab Control Key For Pull-Ups, L-Sits, Athletic Movement
• Teaches Core Bracing & Posture Instead Of Momentum
• Joint-Friendly Option For Men 40+ Or Anyone Training At Home
• Direct Carryover To Squats, Deadlifts, Carries & Everyday Movement
✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat %
For More Structured Workouts And Meal Plans
To Help You Get A Head Start On Reaching You Goal
COMMENT OR DM Me
“HELP”
For 1:1 Coaching
Or
Download My True Discipline App 📱
#abs #6packs #coretraining #bodyweighttraining #homeworkouts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
