What To Do After 21 Days of Fasting (So You Don’t Gain the Weight Back) (TWI)
Автор: Ezra Wellness TWI
Загружено: 2026-01-31
Просмотров: 4741
Описание:
Finished the 21-Day Intermittent Fasting Challenge? ✅
The next 7 days decide whether you KEEP your results… or gain them back.
In this video, I’ll show you exactly what to do AFTER 21 days of fasting so you can:
✅ maintain weight loss
✅ reduce cravings
✅ Avoid rebound belly fat
✅ keep blood sugar stable
✅ stay consistent in real life (Ghana + diaspora friendly)
🔥 What you’ll learn:
• The #1 mistake people make after a fasting challenge
• The best 7-day “transition” fasting schedule (16:8 / 14:10 / 12:12)
• The simple meal order that stops cravings: Protein → Veg → Carbs last
• Ghana-friendly meal examples you can repeat next week
• The snack rule that prevents rebound weight gain
• 2 habits that lock in results (walk after meals + stop eating before bed)
👇 COMMENT “MAINTAIN” if you’re keeping your results after this challenge!
✅ Ready for structure + accountability?
Join my Ezra Wellness VIP Group Coaching (Private Telegram Membership):
• Text + voice-note coaching 3x/week (Mon/Wed/Fri)
• Practical posts: meal ideas, swaps, portions & mindset
• Members-only Zoom Q&A twice a month (Tuesdays): 12PM US / 5PM GH / 6PM EU
➡️ JOIN HERE: https://selar.com/97x84h7389
#IntermittentFasting #WeightLoss #InsulinResistance #BloodSugar #Type2Diabetes #HealthyEating #GhanaHealth #EzraWellness
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