Myotherapy for Ankle Dysfunction
Автор: Melbourne Osteohealth
Загружено: 2017-10-26
Просмотров: 1001
Описание:
Ankle stiffness is super-duper common and one of the single biggest risk factors for other lower limb injuries (think hip or knee)… It’s even a risk factor for back pain and a common cause of poor foot mechanics and fallen arches.
A myotherapy approach to ankle pain and stiffness usually starts with some gentle soft tissue massage to the surrounding muscles of the foot and calf. Then where needed we can use cupping and dry needling to really help reduce trigger point activity and soften tight muscles. Mobilisation to the ankle joint will also allow for a greater range of motion and often a reduction in pain.
We can even give you targeted exercises to help keep the mobility and to gain more strength in the muscles of the feet and calves.
DISCLAIMER: The information provided is for information purposes only. It is not intended to be a substitute for professional medical or physical therapy advice, diagnosis or treatment. If you are unsure of the suitability of this advice for you, always seek the personalised advice of a qualified health professional.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
