Guided Meditation for Stress, Anxiety, Overthinking & Sleep | MBSR + Theta Binaural Beats

Описание: This session combines Mindfulness-Based Stress Reduction (MBSR) with natural flowing stream ambience and theta binaural beats (4–7 Hz) to support deep relaxation, stress recovery, and nervous system regulation.
Designed for daily practice, this experience is ideal for evening wind-down, meditation, anxiety relief, and pre-sleep restoration.

🧠 Research background:
A 2019 study by Basso et al. (Behavioral Brain Research) showed that 13 minutes of daily guided meditation, practiced consistently over 8 weeks, significantly improved mood, attention, and memory.
A 2022 study by Mallik & Russo demonstrated that theta-frequency auditory beat stimulation (4–7 Hz) combined with calming sound reduced anxiety, particularly in individuals with moderate trait anxiety.

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🙋 ABOUT THE CHANNEL:
Euphony creates neuroscience-inspired audio experiences—cozy lofi beats, rain ambience, atmospheric soundscapes, and research-based binaural beats—designed to help you focus deeply, relax fully, study with clarity, or fall asleep with ease.

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