Step into Longevity - Walking Wisdom: 4 Expert Protocols
Автор: Dr. Joanette MD
Загружено: 2024-12-18
Просмотров: 1957
Описание:
Embark on a journey to a longer, more vibrant life with Dr. Joanette, your trusted longevity expert, as she unveils the hidden power of walking in "Step into Longevity: Walking Wisdom." Discover how this simple daily activity can add years to your life and counteract the effects of our sedentary lifestyles. From science-backed protocols and optimal step counts to progression plans for every fitness level, this video is your comprehensive guide to maximizing the health benefits of walking. Whether you're a seasoned walker or just starting out, Dr. Joanette offers practical tips, indoor alternatives, and motivational insights to help you achieve better health. Join us on this enlightening journey and learn how to walk your way to a healthier, happier you – because every step counts in the pursuit of longevity!
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