TRACK TALK | EP #5: Preventing injuries. Let’s talk about tracks! (w/ Marco Airale)
Автор: Conica AG
Загружено: 2024-12-09
Просмотров: 131
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Welcome to the "TRACK TALK" series, where we dive into the exciting world of track and field!
This time, we’re joined by Marco Airale - track & field coach, physio, and osteopath - for an insightful discussion on how athletic tracks influence performance, recovery, and injury prevention.
In this episode, we cover:
➡️ The role of track design in reducing injuries and aiding recovery.
➡️ Common challenges athletes face and how coaches tackle them.
➡️ Key features of tracks that optimize performance.
➡️ Tips for adapting to different track surfaces and the role of mental preparation.
➡️ Innovations shaping the future of athletic tracks.
Join us and stay tuned for more exciting discussions!
#CONICA #TrackTalk #besttrackanathletecanget
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