Top 5 postpartum exercises | How to Recover Fast After Childbirth!

Описание: Top 5 postpartum exercisesHow to Recover Fast After Childbirth!

Are you looking for safe postpartum exercises at home after delivery? Whether you had a normal delivery or C-section, this video walks you through easy and effective workouts for new moms to help regain strength, lose belly fat, and support your pelvic floor recovery.

As a Board-Certified Urynecologist, I guide you with postpartum workout routines that are safe for new moms and specially designed for those in early postpartum recovery. These exercises help reduce diastasis recti, improve core strength, and support your mental and physical well-being.

🧘‍♀️ Includes:

✔️ Breathing exercises to reduce stress
✔️ Heel Slide
✔️ Bridge pose
✔️ Modified squats
✔️ Modified bird-dog pose

👶 When to start postpartum workouts? I cover that too!

🩺 Remember: Always consult your OB/GYN before starting any exercise postpartum, especially after a C-section.

👉 Subscribe for more expert videos on pregnancy, postpartum recovery, and women's pelvic health.

SUBSCRIBE TO MY NEWSLETTER for some NOOR NEWS! 👇
https://www.drnabilanoor.com/



DON’T BE A STRANGER!

Follow me on: 👇
1. INSTAGRAM:   / drnabilanoor  
2. Facebook: https://www.facebook.com/profile.php?...
3. LinkedIn:   / dr-nabila-noor-9b5b2930  


DISCLAIMERS Contents of this channel are Dr. Nabila Noor's personal opinion and not that of her employer(s). All contents are for general information purposes and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Use of this information is at your own risk. Dr. Nabila Noor will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this channel including but not limited to economic loss, injury, illness, or death. Thank you for your support!i

#PostpartumWorkout #NewMomFitness #ExercisesAfterDelivery #PostpartumRecovery #CSectionRecovery #PelvicFloorExercises #LoseBellyFat #PostnatalWorkout #MomLife #FitnessForMoms