VLOGMAS 5 | HOW I RELAX AND BEAT STRESS | DANIELLE PEAZER

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So I had such a nightmare with my camera and this video was meant to be a vlog about my trip to Zurich! So whilst trying to deal with the stress of it all I started doing these exercises which I find help me in tense situations to relax and distract me from everything that is going on. I realised that I should film them for you guys to try out if you find yourself wanting to escape from life for just 10 minutes. Pop on some calming music or anything that takes you to your 'happy place' and give these a go. Let me know what you think of them in the comments below and hopefully they will leave you feeling as calm and revitalised as they do me!

Lots of Love,
Danielle x

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DISCLAIMER

Viewers must always ensure their bodies are fully prepared for a workout before commencing any exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.