WEIGHT LOSS TIPS | What I eat on the go! Sam Ozkural

Описание: Weight loss tips for eating clean on the go!

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Products mentioned and why you should have them

Water: will keep you hydrated, sometimes when you think you are hungry its just your bodies way of saying hey I am thirsty (a lot of times this would happen to me when I had to much soda). Water will help with water weight and people who bloat

Fruit: Fruit happens to keep me full longer then other snacks, and will help with sweet cravings since fruit does have natural sugars in it. Your body will feel satisfied with those sugars and stop craving the processed junk!

Protein bar (mine is BPI Sports Smores flavor) keep you full, and also can help with sweet cravings. On the go sometimes its hard to prepare a meal so this takes care of that!



Hey guys! if you don't follow me on social media the reason I am posting today (on a thursday) and not my usual scheduled times (Monday and Wednesday) is because Monday was memorial day and I usually skip holidays for uploads. But I still wanted to make it up and put up two videos this week because I really do enjoy filming, and keeping our time together! Filming videos is my favorite thing to do and even with my big move I still don't want anything to get in the way of that! Thanks so much for taking the time to read this and I hope you have a beautiful, happy smiling day!