Welcome to this Moment: Letting the Pause Guide your Next Step with Natolie Warren

Описание: What if the pause isn’t a distraction… but the very thing your soul has been asking for?

I’m so excited to share this latest 'Welcome to This Moment' episode. I had a tender and spacious conversation with Natolie Warren, Licensed Therapist, Breathwork Facilitator, and Retreat Leader.

What unfolded was honest, embodied, and full of warmth.

We talk about pausing not just to catch our breath, but to come home to ourselves. We explore burnout, motherhood, breath, morning rituals, and how sometimes the sacred begins in the smallest, quietest moments.

00:00 – Introduction
01:18 – Interrupting momentum
02:50 – I can’t keep doing this life
04:19 – “I’m tired, but I keep going…”
05:41 – The pause is a breath away
08:00 – Rooted like a tree, blooming like a flower
08:53 – Joy behind the wheel: dancing with her daughters
10:02 – What women can expect at The Sacred Pause retreat
11:03 – When a pause is not sacred: victimhood vs reverence
12:29 – Returning to your true nature
14:23 – Gardenias, timelines & the scent of presence
15:17 – If you feel too busy to rest—start here
16:23 – Five breaths that change your day
17:27 – Keep your eyes closed: micro-habit magic
19:02 – You are already enough
20:15 – Pollinate the world just by being you

This isn’t a conversation about rest.

It is the rest.

If this conversation stirs something within you,

Natolie will be leading a retreat at The Florrest this weekend, May 30–June 1. It’s called The Sacred Pause. It's sold out! If you don't want to miss anything, join us in this conversation!

Take a breath.

Press play.

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