Why Do Girls Get Irregular Periods? Causes Symptoms & Simple Home Solutions

Описание: Irregular periods are one of the most common health problems faced by girls and young women worldwide. In this video, we explain the real reasons behind irregular periods — hormonal imbalance, stress, PCOS, weight changes, lifestyle habits, and more. This is a simple, clear, educational guide for every girl who wants to understand her body better.

We also share easy solutions that can help balance hormones naturally: better sleep, clean food, exercise, water intake, and mental health care. If your periods are early, late, or missing, this video will give you clarity and confidence.

Our channel Vital Health brings real human health topics, female issues, sexual wellness, body changes, hygiene, mental health, and everyday life problems explained simply for everyone. Subscribe for more powerful health videos!

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