I Lost 10 Pounds in 14 Days. HERE’S HOW
Автор: Exercise4CheatMeals
Загружено: 2022-03-28
Просмотров: 9579
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Summer is coming and smart weight loss strategies are crucial to get the body you desire. The four pillars of how I lost 10 pounds in 14 days is exercise, supplements, sleep, and calories. I want to go over everything I did and be as transparent as possible.
00:00 Whats the Deal?
00:27 Factor 1
2:40 Factor 2
6:33 Factor 3
8:47 Factor 4
#weightloss #mealplan #diet
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