Uncommon Menopause Symptom: Joint Pain

Описание: Many people do not realize that joint pain can be a symptom of menopause. Learn why this is the case, what the most common type of menopausal joint pain is and what you can do about it in this video.

🕒 Timestamps

0:00 Introduction to Menopause and Joint Pain
0:34 Understanding Menopause: Definition and Age Range
1:07 Common Symptoms of Menopause
1:37 Menopause and Overlooked Joint Pain
2:01 What Menopausal Joint Pain Feels Like
2:34 The Role of Estrogen in Joint Pain
3:39 Testosterone's Impact on Joint and Muscle Health
4:31 Diagnosing Menopausal Hip Pain
5:11 Common Diagnosis: Gluteal Tendinopathy
5:58 Pain Locations and Daily Disruptions
6:21 Hormone Replacement Therapy as a Solution
6:49 Movement and Exercise to Relieve Joint Pain
8:00 Exercises to Alleviate Menopausal Hip Pain
8:20 Foam Rolling for Muscle Suppleness
8:42 Deep Squat Stretch for Hip Mobility
9:06 Seated Piriformis Stretch
9:38 Lying Knee-to-Chest Stretch
10:10 Strengthening Exercises: Chair Squat
11:24 Strengthening Exercises: Therapy Band Sidesteps
12:24 Recap: Addressing Menopausal Joint Pain
13:18 Consulting a Medical or Pelvic Physical Therapist
13:32 Closing: Optimize Pelvic Health

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Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.