Total Body Strength Yoga Challenge (Advanced Core)

Описание: Power Vinyasa: Core Strength & Balance Challenge
Ready to move with intention and power? This flow is centered on igniting your core and testing your balance and endurance. We start strong in Plank and immediately transition to challenging poses that require deep focus and stability.

In this strength-building yoga sequence, you will:

Build foundational core power and shoulder stability (Plank, Chaturanga).

Test balance and oblique strength (Side Plank/Vasisthasana).

Ignite the abs and hip flexors (Boat Pose/Navasana).

Find grounding and intense focus in a standing balance pose (Eagle Pose/Garudasana).

This class is ideal for intermediate to advanced practitioners looking for a full-body workout and a mental reset. Remember to whisper: I am strong. I am centered.

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